If you’re somebody who experiences chronic pain on a daily basis, it is certainly a very difficult situation to be in because nobody deserves to constantly be in pain throughout their life. Experiencing chronic pain can also limit the amount of activity and cause big life changes for an individual.
Chronic pain could be a result of a number of things, it could be related to an undiagnosed medical issue, it could due to a surgery that went wrong and a bunch of diseases that can put the victim at unease and discomfort.
There is never a set in stone way to go about with coping with pain but the steps mentioned below have been proven to work for those who suffer from chronic pain.
Practice Breathing Exercises
When somebody suffers from a panic attack or any form of anxiety, the first thing most medical professionals recommend is deep breathing. Similarly to how breathing exercises can help relieve anxiety, it can also help relieve chronic pain.
When you’re panicking or dealing with pain, your respiration goes into overdrive and you start to freak out but deep breathing helps alter the state that you are in and hence also reduces the intensity of the moment.
Deep breathing helps oxygenate the blood in your body and this phenomenon releases endorphins that can act as painkillers.
Utilize Heat Therapy
When somebody begins to experience body pains, one of the biggest shifts that happen is that the body tenses up and the muscles become much tightened. Heat therapy works in a couple of different ways and has a couple of different mechanisms.
For an example, if you’re a woman experiencing period pain, the professional and period education talks about how heat has pain reliving properties.
Similarly to how period blogs online suggest heat therapy for menstruation pain, it is also great to utilize heat in the case of chronic pain and get period pad package.
In the case of chronic pain, heat has the ability to stimulate the sensory receptors on the skin and reduce the pain signals. Heat is also known for its ability to broaden the blood vessels which makes it easier for flow of increased oxygen to get to the muscles that are experiencing pain.
Try Alternative Methods
If what the doctors at your local hospital recommend does not seem to be working, you should definitely try other types of methods that will help you heal your chronic pain issues.
It could be anything from paying a visit to your osteopath or getting a massage at your local spa that works for you but if you’re not responding to the treatment you are receiving, you have the right to try out various other alternatives.